Whole Wheat Hardtack Recipe
Ingredients
| Soda | 1⁄4 Teaspoon | |
| Buttermilk | 1⁄2 Cup (8 tbs) | |
| Whole wheat flour | 2 Cup (32 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Butter | 3 Tablespoon | |
| Honey | 1 Tablespoon | |
| Coarse salt/Seasoned salt | To Taste (for light dusting) |
Nutrition Facts
Serving size: Complete recipe
Calories 1300 Calories from Fat 369
% Daily Value*
Total Fat 42 g65%
Saturated Fat 24 g119.8%
Trans Fat 0 g
Cholesterol 96.8 mg32.3%
Sodium 1659.3 mg69.1%
Total Carbohydrates 206 g68.7%
Dietary Fiber 31.7 g127%
Sugars 13.4 g
Protein 41 g81.2%
Vitamin A 23% Vitamin C 0.12%
Calcium 10.1% Iron 56.5%
*Based on a 2000 Calorie diet
Directions
Dissolve soda in buttermilk.
Mix dry ingredients together, then cut in butter.
Add honey and buttermilk-soda mixture.
Form into ball.
Roll dough very thin (about 1/8 inch), cut into 2-inch squares, and sprinkle lightly with salt.
Press gently with your fingers to make salt adhere.
Place on cookie sheet, and bake in preheated oven for 10 minutes, or until crisp.
Store in airtight container.
Chef
