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Whole Wheat Gaund Panjiri Sweets Recipe Video
|Whole wheat flour||1 Cup (16 tbs)|
|Clarified butter||1⁄3 Cup (5.33 tbs) (Ghee)|
|Gaund||1⁄2 Cup (8 tbs) (Edible Gum)|
|Melon seeds||1⁄4 Cup (4 tbs)|
|Ground almonds||3⁄4 Cup (12 tbs)|
|Puffed lotus seed||1⁄2 Cup (8 tbs) (Makhana)|
|Powdered ajwain||1 Teaspoon (Carom Seed)|
|Ginger powder||1 Teaspoon|
|Sugar||1 Cup (16 tbs)|
|Water||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 2305 Calories from Fat 771
% Daily Value*
Total Fat 88 g135.8%
Saturated Fat 42.7 g213.7%
Trans Fat 0 g
Cholesterol 174.3 mg
Sodium 21.6 mg0.9%
Total Carbohydrates 359 g119.5%
Dietary Fiber 22.6 g90.5%
Sugars 200.5 g
Protein 39 g77.7%
Vitamin A 6.2% Vitamin C 14.2%
Calcium 15.8% Iron 53.5%
*Based on a 2000 Calorie diet
Break the makhana (lotus seed) in about four pieces. Keep aside.
Wash the melon seeds with water. Before draining the water, discard the seeds that are floating on top.
Next in a frying pan, dry roast the melon seeds on medium heat. Note: Stir the mixture continuously. They will lightly splatter while roasting (like popcorn). Take out and keep aside. When all seeds almost stop splattering they are done. The seeds should not get brown in color to avoid overcooking.
In the same frying pan, add one tablespoon of ghee. When it melts, add the makhana and roast them on medium heat for 2 to 3 minutes until they become crunchy. Note: Stir the mixture continuously. The makhana should not become brown in color. Otherwise, they will be overcooked.
Transfer them with melon seeds.
Heat 2 tablespoons ghee in the same frying pan on medium heat. Add the Gaund and stir-fry them until they puff up like popcorn. Note: Stir the mixture continuously. This should take 2 to 3 minutes. Note: This will absorb all the butter. Take it out over paper towel.
Use the same frying pan and put the ghee and whole-wheat flour and roast the flour on medium heat until the flour becomes light golden brown
Add the ground almonds, ajwain and ginger powder to the roasted flour and roast for another 5 to 6 minutes until the flour becomes medium brown in color and you start to smell the aroma.
Note: Stir the mixture continuously with a spatula to prevent burning. Cooking on high heat will not allow the mixture to fully cook.
Add all the remaining ingredients: Gaund, melon seeds, and makhana. With flour mixture. Mix it well and roast for another minute.
Remove from the heat and keep the mixture aside.
Put the water and sugar in a saucepan and bring to a boil on medium-high heat. When the syrup comes to a boil, turn the heat down to medium and stir to dissolve the sugar. Let it simmer until the syrup is about half thread consistency or 220 degrees F. on a candy thermometer.
Mix the flour mixture with syrup and pour it over 8″ greased plate quickly before the mixture dries.
After the panjiri dries break the in pieces.
The panjiri can be stored in an airtight container for 2 to 3 weeks.