Whole Wheat French Toast with Quick Berry Sauce Recipe Video


Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Main IngredientInterest Group,


 Whole wheat bread slices2
 Skimmed milk1⁄4 Cup (4 tbs)
 Vanilla1⁄2 Teaspoon
 Cinnamon powder1⁄2 Teaspoon
 Non stick cooking spray2 Dash
For berry sauce
 Frozen strawberries4 Ounce
 Frozen raspberries4 Ounce
 Sugar free instant strawberry gelatin1⁄2 Ounce

Nutrition Facts

Serving size

Calories 185 Calories from Fat 39

% Daily Value*

Total Fat 4 g6.7%

Saturated Fat 1.1 g5.4%

Trans Fat 0 g

Cholesterol 106.3 mg

Sodium 245.6 mg10.2%

Total Carbohydrates 33 g11.1%

Dietary Fiber 10 g40.2%

Sugars 8.5 g

Protein 10 g19.8%

Vitamin A 3.1% Vitamin C 64.6%

Calcium 11.2% Iron 11.1%

*Based on a 2000 Calorie diet


1. In a medium bowl add in the strawberries and raspberries. Microwave for 5 minutes until hot and soft.
2. Take out the bowl from the microwave and add in the sugar free instant strawberry gelatin. Mix well and set aside.
3. In a medium bowl add in the egg, milk, vanilla and cinnamon. Whisk for few minutes.
4. Dip the bread into the egg mixture, until evenly coated on both sides.
5. Grease a large skillet with non – stick cooking spray. Place the bread slices and cook on medium heat until golden brown on both sides.

6. Serve Whole Wheat French Toast with Quick Berry Sauce.