Whole Wheat French Toast with Quick Berry Sauce Recipe Video

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Servings2Cuisine
CourseTaste
Main IngredientInterest Group,

Ingredients

 Whole wheat bread slices2
 Eggs1
 Skimmed milk1⁄4 Cup (4 tbs)
 Vanilla1⁄2 Teaspoon
 Cinnamon powder1⁄2 Teaspoon
 Non stick cooking spray2 Dash
For berry sauce
 Frozen strawberries4 Ounce
 Frozen raspberries4 Ounce
 Sugar free instant strawberry gelatin1⁄2 Ounce

Nutrition Facts

Serving size

Calories 185 Calories from Fat 39

% Daily Value*

Total Fat 4 g6.7%

Saturated Fat 1.1 g5.4%

Trans Fat 0 g

Cholesterol 106.3 mg

Sodium 245.6 mg10.2%

Total Carbohydrates 33 g11.1%

Dietary Fiber 10 g40.2%

Sugars 8.5 g

Protein 10 g19.8%

Vitamin A 3.1% Vitamin C 64.6%

Calcium 11.2% Iron 11.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a medium bowl add in the strawberries and raspberries. Microwave for 5 minutes until hot and soft.
2. Take out the bowl from the microwave and add in the sugar free instant strawberry gelatin. Mix well and set aside.
3. In a medium bowl add in the egg, milk, vanilla and cinnamon. Whisk for few minutes.
4. Dip the bread into the egg mixture, until evenly coated on both sides.
5. Grease a large skillet with non – stick cooking spray. Place the bread slices and cook on medium heat until golden brown on both sides.

SERVING
6. Serve Whole Wheat French Toast with Quick Berry Sauce.
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