Whole Wheat Flour Tortillas Recipe

Flour Tortillas
submitted by sumit at ifood.tv

Summary

Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings12
CuisineCourse
MethodVegetarian

Ingredients

 Whole wheat flour2 1⁄4 Cup (36 tbs) (Measured Scoop And Level)
 Salt1⁄2 Teaspoon
 Double acting baking powder3⁄4 Teaspoon
 Soy margarine/Sunflower margarine2 Tablespoon
 Warm water3⁄4 Cup (12 tbs)
 Water2 Tablespoon (As Needed)

Nutrition Facts

Serving size

Calories 101 Calories from Fat 22

% Daily Value*

Total Fat 2 g3.8%

Saturated Fat 0.43 g2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 108.1 mg4.5%

Total Carbohydrates 18 g5.9%

Dietary Fiber 3 g11.9%

Sugars 0.1 g

Protein 3 g6.7%

Vitamin A 1.8% Vitamin C 0%

Calcium 3.2% Iron 5.5%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) In your food processor, use METAL BLADE setting.
2) In the work bowl, add flour, salt and baking powder. Pulse on/off.
3) Add small margarine pieces into the work bowl. Process the mixture to make a coarse consistency.
4) Pour in water through feed tube in a steady stream, while the machine is still running.
5) Stop processing when the ball is formed.
6) Remove the dough from work bowl and make out 12 portions from the dough.
7) Use the plastic bag to place the dough.
8) Form 1 piece of dough into a ball, coat with additional flour and roll out to a circle 6-7 inches in diameter.

MAKING
9) Make 1 or 2 tortillas at a time, then bake.
10) Use an ungreased Silver Stone or similar non-stick pan over medium-high heat.
11) Bake the tortillas until brown flecks appear, about 1 1/2 minutes. Flip and bake the other side.
12) Keep the tortillas warm, until it is time to serve.

SERVING
13) Serve the tortilla warm with your choice of side dish.
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