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Whole Wheat Crepes Recipe
|Milk||1 Cup (16 tbs)|
|Whole wheat flour||2⁄3 Cup (10.67 tbs)|
Serving size: Complete recipe
Calories 787 Calories from Fat 356
% Daily Value*
Total Fat 40 g61.7%
Saturated Fat 19.4 g97.1%
Trans Fat 0 g
Cholesterol 700 mg
Sodium 306.9 mg12.8%
Total Carbohydrates 76 g25.3%
Dietary Fiber 10.6 g42.3%
Sugars 13.4 g
Protein 38 g76.4%
Vitamin A 29.4% Vitamin C
Calcium 36.9% Iron 34.3%
*Based on a 2000 Calorie diet
Let stand at room temperature for 1 hour.
Place a 6 or 7 inch crepe pan or other flat bottomed frying pan over medium heat.
When hot, add 1/4 teaspoon of the butter and swirl to coat surface.
Stir batter and pour about 2 tablespoons (all at once) into hot pan; immediately lift and tilt pan so batter covers entire bottom of pan. (Don't worry if there are a few little holies.)
Return to heat and cook until surface appears dry and edge is lightly browned.
With a spatula, turn and brown other side.
Turn out onto a plate, stacking crepes as made.
If made ahead, cool, then place wax paper between each crepe; package airtight (in quantities you expect to use) and refrigerate for as long as 3 days or freeze for longer storage.
Allow crepes to come to room temperature before separating; they tear if cold.
Fill crepes as desired and roll or fold to enclose.