Whole Wheat-Corn Bread Recipe
Ingredients
| Cornmeal | 1 Cup (16 tbs) (240ml) | |
| Organic whole wheat flour | 1 Cup (16 tbs) (240ml) | |
| Baking powder | 1 Tablespoon (15 ml) | |
| Salt | 1 Teaspoon (5 ml) | |
| Honey | 60 Milliliter (1/2 cup) | |
| Oil | 120 Milliliter (1/2 cup) | |
| Skim milk | 240 Milliliter (1 cup) | |
| Eggs | 2 |
Nutrition Facts
Serving size: Complete recipe
Calories 2484 Calories from Fat 1222
% Daily Value*
Total Fat 138 g212.4%
Saturated Fat 19.8 g98.9%
Trans Fat 0 g
Cholesterol 427.8 mg142.6%
Sodium 3445 mg143.5%
Total Carbohydrates 278 g92.8%
Dietary Fiber 27.4 g109.4%
Sugars 63.3 g
Protein 46 g91.2%
Vitamin A 10.2% Vitamin C 4.5%
Calcium 154.5% Iron 73.8%
*Based on a 2000 Calorie diet
Directions
Mix together first 4 dry ingredients.
Add rest of ingredients.
Mix.
Beat vigorously for 2 minutes.
Pour into greased 8-inch square pan.
Bake 25-30 minutes.
Chef
