Whole Wheat Bran Rolls Recipe

Whole Wheat Bran Rolls
submitted by bahuja2001 at ifood.tv

Summary

Health IndexHealthyCuisine
CourseMethod
VegetarianMain Ingredient

Ingredients

 Active dry yeast1⁄4 Ounce (1 Package)
 Whole wheat flour1 1⁄2 Cup (24 tbs), stirred
 Reconstituted nonfat dry milk1 Cup (16 tbs)
 Shortening1⁄4 Cup (4 tbs)
 Sugar1⁄4 Cup (4 tbs)
 Salt1 Teaspoon
 Egg1
 Whole bran1⁄2 Cup (8 tbs)
 Sifted all purpose flour1 1⁄2 Cup (24 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2285 Calories from Fat 574

% Daily Value*

Total Fat 65 g100.5%

Saturated Fat 15.9 g79.7%

Trans Fat 6.7 g

Cholesterol 215.8 mg

Sodium 2158.8 mg89.9%

Total Carbohydrates 382 g127.3%

Dietary Fiber 37.6 g150.3%

Sugars 64 g

Protein 72 g143.8%

Vitamin A 16% Vitamin C 0.04%

Calcium 41.5% Iron 116.4%

*Based on a 2000 Calorie diet

Directions

In large mixer bowl combine yeast and whole wheat flour.
Heat milk, shortening, sugar, and salt just till warm, stirring occasionally.
Add to mixture in bowl; add egg.
Beat at low speed with electric mixer for 1/2 minute, scraping sides of bowl constantly.
Beat 3 minutes at high speed.
By hand, stir in bran and enough all-purpose flour for a soft dough.
Mix well.
Place in greased bowl, turning once.
Cover; let rise till double.
Punch down; turn out on floured surface.
Let rest 10 minutes.
Shape into 24 balls; place in greased muffin pans.
Let rise till double.
Bake at 400° for 10 to 12 minutes.
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