Whole Wheat Batter Crackers Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
Main Ingredient

Ingredients

 All purpose flour1 Cup (16 tbs)
 Whole wheat flour1⁄2 Cup (8 tbs)
 Shredded wheat bran cereal1⁄2 Cup (8 tbs)
 Baking powder2 Teaspoon
 Baking soda1⁄2 Teaspoon
 Sugar1 Tablespoon
 Margarine2 Tablespoon, melted
 Garlic4 Clove (20 gm), chopped
 1% milk1 Cup (16 tbs)
 Water3⁄4 Cup (12 tbs)
 Eggs2
 Vegetable cooking spray1 Tablespoon
 Grated parmesan cheese1⁄2 Cup (8 tbs), divided

Nutrition Facts

Serving size: Complete recipe

Calories 1668 Calories from Fat 610

% Daily Value*

Total Fat 69 g105.7%

Saturated Fat 21.7 g108.7%

Trans Fat 0 g

Cholesterol 489.1 mg

Sodium 2831.7 mg118%

Total Carbohydrates 200 g66.7%

Dietary Fiber 14.8 g59.1%

Sugars 32.5 g

Protein 69 g138.4%

Vitamin A 54.8% Vitamin C 76.8%

Calcium 182.8% Iron 131.8%

*Based on a 2000 Calorie diet

Directions

Combine first 11 ingredients in container of an electric blender; cover and process on high speed 2 minutes or until smooth, stopping twice to scrape down sides.
Pour 1/2 cup batter into a 13- x 9- x 2-inch pan coated with cooking spray; tilt pan to evenly cover bottom.
Bake at 325° for 5 minutes.
Remove from oven; coat with cooking spray, and sprinkle with 2 teaspoons cheese.
Cut into 24 rectangles.
Return to oven, and bake an additional 20 to 25 minutes or until golden.
Remove from pan, and let cool on a wire rack.
Repeat procedure 5 times with remaining batter and cheese.
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