Homemade Whole Wheat Banana Bread Recipe Video

If one wants to balance pure culinary delight with a modicum of health and nutrition, then the whole wheat banana bread recipe is a worthy contribution. It is easy to prepare at home with daily use ingredients.

Summary

Difficulty LevelEasyHealth IndexAverage
Servings4Cuisine
CourseTaste
MethodDish
VegetarianMain Ingredient
Healthy

Ingredients

 Unsalted butter1 Cup (16 tbs) (1 Stick, 4 Ounces)
 Packed light brown sugar/Dark brown sugar1 Cup (16 tbs) (3.75 Ounce)
 Baking soda3⁄4 Teaspoon
 Salt1 Teaspoon
 Ground cinnamon1 Teaspoon
 Ground nutmeg1⁄4 Teaspoon
 Vanilla extract1 Teaspoon
 Mashed ripe bananas1 1⁄2 Cup (24 tbs) (12 Ounces, 3-4 Medium To Large Bananas)
 Honey/Raw sugar1⁄4 Cup (4 tbs) (3 Ounce)
 Eggs2 Large
 Whole wheat flour2 Cup (32 tbs) (8 Ounce)
 Chopped walnuts1 Cup (16 tbs) (2 Ounce)

Nutrition Facts

Serving size

Calories 1421 Calories from Fat 794

% Daily Value*

Total Fat 90 g137.9%

Saturated Fat 33.1 g165.7%

Trans Fat 0 g

Cholesterol 226.7 mg

Sodium 786.5 mg32.8%

Total Carbohydrates 141 g47.1%

Dietary Fiber 18.5 g73.9%

Sugars 66.2 g

Protein 23 g46.5%

Vitamin A 30.7% Vitamin C 0.25%

Calcium 10.6% Iron 29.5%

*Based on a 2000 Calorie diet

Directions

Preheat oven to 350 F degrees. Lightly grease a 9 x 5 inch loaf pan.
Beat together the butter, sugar, baking soda, salt, cinnamon, nutmeg and vanilla in a medium bowl until smooth. Add the banana, honey and eggs, beating until smooth. Add the flour and nuts, stirring until smooth. Spoon the batter into the prepared pan and let it rest at room temperature, uncovered for 10 minutes.
Bake the bread for 50 minutes. Lay a piece of foil gently across the top and bake until a cake tester (like a toothpick) inserted into the center comes out clean, 10 to 15 minutes more. Remove the bread from the oven and allow it to cool for 10 minutes before turning it out of the pan onto a rack to cool completely.

Editors Review

Almost everyone have their own version of banana bread. However, this one can claim to be refreshingly unqiue. Packed with the goodness of whole wheat and bananas, this bread won't let you down. Just follow the instructions given here to the T and prepare yourself the most unique banana bread this season.

Comments

healthyeating profile page

healthyeating says :

I never had banana bread with wheat flour! I feel it must be a healthy option instead of using all-purpose flour. thanks chef :))
Posted on: 15 March 2010 - 4:26am
Anonymous

Anonymous says :

I love banana bread, although I havent yet tried the wheat flour version of it. This seems to be a more healthier option to all-purpose flour! Great recipe and thanks.
Posted on: 15 March 2010 - 12:06am
perceptiveeye profile page

perceptiveeye says :

This banana bread looks very delicious! I would like to add some more nuts to this bread :)
Posted on: 1 January 2010 - 7:34am
Quantcast