Whole Wheat Banana Bread Recipe
Ingredients
| Whole wheat flour | 2 Cup (32 tbs) | |
| Sugar | 1⁄4 Cup (4 tbs) | |
| Baking soda | 1 Teaspoon | |
| Baking powder | 1 Teaspoon | |
| Banana | 2 Cup (32 tbs), mashed (very ripe ( about 4 large)) | |
| Skim milk | 1⁄4 Cup (4 tbs) | |
| Vanilla extract | 1 Teaspoon | |
| Walnuts | 1⁄3 Cup (5.33 tbs), chopped |
Nutrition Facts
Serving size: Complete recipe
Calories 1731 Calories from Fat 236
% Daily Value*
Total Fat 28 g43.4%
Saturated Fat 3.5 g17.3%
Trans Fat 0 g
Cholesterol 1.2 mg0.4%
Sodium 1811.5 mg75.5%
Total Carbohydrates 351 g116.9%
Dietary Fiber 45.7 g182.7%
Sugars 110.5 g
Protein 48 g95.2%
Vitamin A 6.4% Vitamin C 66.9%
Calcium 58.4% Iron 71.2%
*Based on a 2000 Calorie diet
Directions
2. Coat an 8-x-4-inch loaf pan with cooking spray. Spread the batter in the pan, and bake at 350°F for 45 minutes, or until a wooden toothpick inserted in the center comes out clean.
3. Remove the bread from the oven, and let sit for 10 minutes. Invert the loaf onto a wire rack, turn right side up, and cool to room temperature before slicing.
Chef
