Whole Wheat Artichoke Pasta With Fresh Tomato Sauce Recipe


Preparation Time10 MinCooking Time45 Min
Ready In55 MinDifficulty LevelEasy
Health IndexHealthyCuisine
DishMain Ingredient


 Vine ripened tomatoes15 , halved crosswise
 Freshly ground black pepper To Taste
 Salt To Taste
 Hot red pepper flakes1⁄2 Teaspoon
 Whole wheat jerusalem artichoke pasta/Other whole grain pasta1 Pound
 Italian flat leaf parsley sprigs3

Nutrition Facts

Serving size: Complete recipe

Calories 817 Calories from Fat 104

% Daily Value*

Total Fat 12 g18.2%

Saturated Fat 3.9 g19.7%

Trans Fat 0 g

Cholesterol 16.8 mg5.6%

Sodium 2041.3 mg85.1%

Total Carbohydrates 151 g50.5%

Dietary Fiber 38.4 g153.7%

Sugars 51.9 g

Protein 44 g87.8%

Vitamin A 315.4% Vitamin C 401.6%

Calcium 19.4% Iron 30.5%

*Based on a 2000 Calorie diet


Place the tomatoes, cut side up, in a large saucepan.
Cover with a fitted lid.
Cook over very low heat for approximately 40 minutes.
Gently mash the tomatoes and add salt, pepper, and red pepper flakes to taste.
Cook the pasta according to package instructions.
Drain the pasta and place on a large platter.
Cover with the fresh tomato sauce and garnish with the parsley.