Whole Sea Bass Nicoise Recipe
Summary
Preparation Time15 MinCooking Time50 Min
Ready In1 Hr 5 MinDifficulty LevelEasy
Health IndexHealthyServings4
HealthyHigh Protein
Ingredients
| 6 new potatoes, quartered | ||
| French Beans | 30 | |
| Extra virgin olive oil | 70 Milliliter | |
| Lemon juice | 70 Milliliter | |
| 4 whole sea-bass, descaled | ||
| Pitted black olives | 18 | |
| 6 anchovy fillets in oil, drained | ||
| black pepper | 1 | |
| Handful of fresh parsley, roughly chopped, to garnish | ||
Directions
Preheat the oven to 220°C/425°F/gas mark 7.
Blanch the potatoes and beans in boiling water for 5 minutes, then drain and set aside.
In a large, deep baking tray, mix together the oil and lemon juice, then put the fish in the tray, side by side.
Put the potatoes on the fish, then scatter the French beans, olives and anchovies all over the top.
Season with black pepper and bake in the oven for 40 minutes.
Garnish with fresh parsley and serve with bread - wonderful to mop up all the sauce.
Blanch the potatoes and beans in boiling water for 5 minutes, then drain and set aside.
In a large, deep baking tray, mix together the oil and lemon juice, then put the fish in the tray, side by side.
Put the potatoes on the fish, then scatter the French beans, olives and anchovies all over the top.
Season with black pepper and bake in the oven for 40 minutes.
Garnish with fresh parsley and serve with bread - wonderful to mop up all the sauce.
Chef
