Whole meal Apple Cake Recipe

Summary

Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelVery Easy
Health IndexAverageCuisine
CourseMethod
DishSpeciality
Main IngredientInterest Group

Ingredients

 Self raising wholemeal flour4 Ounce
 Salt1 Pinch
 Barbados sugar3 Ounce
 Butter2 Ounce
 Egg1
 Eating apples1 Pound (Crisp)

Nutrition Facts

Serving size: Complete recipe

Calories 1434 Calories from Fat 465

% Daily Value*

Total Fat 53 g81.3%

Saturated Fat 31 g154.9%

Trans Fat 0 g

Cholesterol 333.4 mg

Sodium 1776.9 mg74%

Total Carbohydrates 232 g77.4%

Dietary Fiber 13.9 g55.8%

Sugars 132.8 g

Protein 19 g38.3%

Vitamin A 38.1% Vitamin C 34.8%

Calcium 45.1% Iron 37.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Wash, peel and core apples and cut in fine slices.
2. Preheat the oven to 375°F, 190°C,

MAKING
3. In a large bowl sieve the flour and salt.In another bowl, mix the sugar and butter to form a light and fluffy creamy paste. Then gradually add in the eggs while beating constantly
Add flour and apples to butter mixture and pour this into a greased 7-in. cake tin.
Bake in a hot oven for 45 minutes until golden brown.

SERVING
4. Cool on rack and serve warm or pack in a polythene back for storage
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