Whole Lobster Recipe

This Whole Lobster tastes unique ! Try this creamy seafood irresistibly seasoned with pepper seasonings for your next meal ! Your suggestions for this Whole Lobster are welcome.

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Whole lobster1
 Hot water1⁄4 Cup (4 tbs)
 Butter/Margarine2 Tablespoon
 Paprika1 Teaspoon
 Salt To Taste
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 275 Calories from Fat 224

% Daily Value*

Total Fat 25 g39.2%

Saturated Fat 15.6 g78%

Trans Fat 0 g

Cholesterol 112 mg37.3%

Sodium 939.9 mg39.2%

Total Carbohydrates 3 g1.1%

Dietary Fiber 1.9 g7.6%

Sugars 0.6 g

Protein 10 g20.9%

Vitamin A 68.4% Vitamin C 5.9%

Calcium 4.2% Iron 7.5%

*Based on a 2000 Calorie diet

Directions

1. To kill the lobster, place lobster on a cutting board with back or smooth shell up. Hold a towel firmly over head and claws. Quickly insert the point of a sharp heavy knife into center of the small cross on the back of the head; this kills the lobster by severing the spinal cord. Before removing knife, bear down heavily, cutting through entire length of body and tail. Pull halves apart; remove and discard the stomach (a small sac which lies in the head) and the spongy lungs (which lie in upper body cavity between meat and shell). Remove and discard the dark red intestinal vein running through center of body.
2. Put hot water and 1 teaspoon salt into a 1 1/2- or 2-quart glass baking dish. Put lobster into dish shell-side-up. Cover with plastic wrap. Cook in microwave oven 4 minutes at High.
3. Remove from oven and turn lobster over. If using a 1 1/2-quart dish, tips of tail and claws will extend over ends of dish.
4. Melt butter in a small glass container in microwave oven (about 30 seconds at High). Brush melted butter over lobster meat and sprinkle with salt, pepper and paprika. Continue cooking lobster covered in microwave oven 4 to 5 minutes at Medium-High, or until flesh is opaque and shell is bright red.
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