Whole Lobster Recipe
Ingredients
| Whole lobster | 1 | |
| Hot water | 1⁄4 Cup (4 tbs) | |
| Butter/Margarine | 2 Tablespoon | |
| Paprika | 1 Teaspoon | |
| Salt | To Taste | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 275 Calories from Fat 224
% Daily Value*
Total Fat 25 g39.2%
Saturated Fat 15.6 g78%
Trans Fat 0 g
Cholesterol 112 mg37.3%
Sodium 939.9 mg39.2%
Total Carbohydrates 3 g1.1%
Dietary Fiber 1.9 g7.6%
Sugars 0.6 g
Protein 10 g20.9%
Vitamin A 68.4% Vitamin C 5.9%
Calcium 4.2% Iron 7.5%
*Based on a 2000 Calorie diet
Directions
2. Put hot water and 1 teaspoon salt into a 1 1/2- or 2-quart glass baking dish. Put lobster into dish shell-side-up. Cover with plastic wrap. Cook in microwave oven 4 minutes at High.
3. Remove from oven and turn lobster over. If using a 1 1/2-quart dish, tips of tail and claws will extend over ends of dish.
4. Melt butter in a small glass container in microwave oven (about 30 seconds at High). Brush melted butter over lobster meat and sprinkle with salt, pepper and paprika. Continue cooking lobster covered in microwave oven 4 to 5 minutes at Medium-High, or until flesh is opaque and shell is bright red.
