Whole Grain Sourdough Bread - Part 1 Recipe Video

No knead bread baking is great thing for many reasons. It makes to love the great flavor & with the added benefits of supplying the high percentage of wholegrain.


Difficulty LevelEasyHealth IndexAverage
VegetarianMain Ingredient


 Whole wheat flour2 Cup (32 tbs)
 Olive oil1
 Starter1 Cup (16 tbs)
 Water1 1⁄4 Cup (20 tbs)
 Spelt flour170 Gram
 Flour85 Gram
 Salt13 Gram
 All purpose flour250 Gram

Nutrition Facts

Serving size

Calories 857 Calories from Fat 39

% Daily Value*

Total Fat 4 g6.7%

Saturated Fat 0.64 g3.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1654.6 mg68.9%

Total Carbohydrates 175 g58.5%

Dietary Fiber 16.5 g66%

Sugars 2 g

Protein 29 g59%

Vitamin A 0.1% Vitamin C 0.2%

Calcium 6.2% Iron 54.5%

*Based on a 2000 Calorie diet


Dissolve starter in water, stir well.
In a bowl, combine whole wheat flour, and starter-water mix.
Whisk them well.
Cover with a plastic, let rise for 12 hours.
Transfer the dough to a large bowl.
Add water, mix well.
Add spelt flour, mix well.
Add rye flour, salt, and all-purpose flour.
With a dough whisk, mix them well.
On a clean flour surface, Knead the dough for 1o minutes.
Spray olive oil in a mixing bowl.
Put the dough in the bowl, cover with a plastic.
Put it in a refrigerator for 24 hours.

Editors Review

If you plan to bake bread this holiday season, you won't go wrong with this whole grain bread recipe. This sourdough bread follows the traditional recipe style and doesn't involve more than 10 minutes of baking. High on flavor and texture, this bread comes with an added bonus of being high on the goodness of whole grain. A must have.


aparna.priya profile page

aparna.priya says :

A very easy to make bread recipe. Keep posting.
Posted on: 24 March 2009 - 9:41am