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Whole Food Granola Bars Recipe Video
|Rolled oats||1⁄2 Cup (8 tbs)|
|Sunflower seeds||1⁄4 Cup (4 tbs)|
|Wheat germ||1⁄4 Cup (4 tbs)|
|Coconut||1⁄4 Cup (4 tbs), shredded|
|Pumpkin seeds||1⁄4 Cup (4 tbs)|
|Flax seeds||4 Tablespoon|
|Water||1⁄2 Cup (8 tbs)|
|Coconut oil||3 Tablespoon|
Calories 458 Calories from Fat 248
% Daily Value*
Total Fat 29 g45.1%
Saturated Fat 13.4 g66.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 12.7 mg0.5%
Total Carbohydrates 42 g14%
Dietary Fiber 8.6 g34.6%
Sugars 12.2 g
Protein 11 g22.8%
Vitamin A 0.2% Vitamin C 0.77%
Calcium 8.9% Iron 21.3%
*Based on a 2000 Calorie diet
Stir the ingredients well.
In a blender, blend golden flax until they are smooth.
Add the powder to oat mixture.
In a saucepan, combine water, honey, molasses, and coconut oil.
Heat them until melted.
Add vanilla to the pan.
Add honey mixture to the oat mixture.
Stir them well.
Preheat the oven to 250 degrees.
Place the sheet pan in the oven and cook for 25 minutes.
Take out the pan from the oven.
Stir the ingredients and again put the pan in the oven for another 25 minutes, or until they are dry.
For more information please visit: http://www.greensmoothiegirl.com