Whole Food Date Sweetener Recipe Video
Ingredients
| Date | 1 Cup (16 tbs), stoned | |
| Water | 1 1⁄2 Cup (24 tbs) | |
| Lemon | 1⁄2 Medium, juiced |
Nutrition Facts
Serving size: Complete recipe
Calories 477 Calories from Fat 3
% Daily Value*
Total Fat 0.34 g0.53%
Saturated Fat 0.01 g0.06%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2.6 mg0.1%
Total Carbohydrates 131 g43.5%
Dietary Fiber 12.8 g51%
Sugars 113 g
Protein 3 g6.9%
Vitamin A 5.2% Vitamin C 37.2%
Calcium 12.6% Iron 9.6%
*Based on a 2000 Calorie diet
Directions
1. Remove the stone from the dates and place in a bowl.
2. In a blender, pour the water and add in the dates.
3. Add in the lemon juice and blend for 35 to 40 seconds or until the mixture forms into thick paste.
4. In a clean sealable jar, pour the date paste, seal tightly and refrigerate until needed.
SERVING
5. Use the date paste as required.
Chef
