Whole Fish Recipe

This whole fish recipe is a rd snapper recipe. Cooked with potatoes, tomatoes, onions and bacon, this red snapper is cooked in the oven by baking. Spiced and flaored with sweet chilies, the whole fish is herbed with parsley and can be served with a side of choice.

Summary

Health IndexAverageCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Red snapper1
 Potatoes1⁄2 Kilogram
 Bacon slices4
 Sea salt To Taste
 Garlic6 Clove (30 gm)
 Olive oil1 1⁄2 Tablespoon
 Bay leaves2
 Onions2
 Tomatoes2
 White wine1⁄2 Tablespoon
 Pepper white1 Teaspoon
 Sweet chillies1 Teaspoon
 Parsley leaves1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 2866 Calories from Fat 240

% Daily Value*

Total Fat 56 g86.7%

Saturated Fat 11.4 g56.8%

Trans Fat 0 g

Cholesterol 831.2 mg

Sodium 2309.7 mg96.2%

Total Carbohydrates 145 g48.4%

Dietary Fiber 21.2 g85%

Sugars 24.1 g

Protein 457 g913.1%

Vitamin A 52.2% Vitamin C 280%

Calcium 113.1% Iron 79.8%

*Based on a 2000 Calorie diet

Directions

Make a few slashed in the middle of the fish and trim the tail and the fins.
Layer a baking dish with half onions, garlic and tomatoes.
Keeping the fish on the top, insert the bacon in the cuts.
Now, cover the top with the remaining garlic, onions and tomatoes.
Place the potatoes at the side and season with salt and pepper.
Next, sprinkle the olive oil and the white wine and then add the sweet chillies.
Finally, garnish with the parsley leaves and bake in a pre heated oven for approximately 40 mins.
Quantcast