Whiting With Shallot Sauce Recipe

Summary

Health IndexHealthyCuisine
CourseInterest Group

Ingredients

 Shallots2 Ounce, finely chopped
 Dry white wine2/3 Cup (16 tbs)
 4 cleaned silver hake or whiting
 Salt To Taste
 Pepper1
 Lemon juice3 Tablespoon
 Butter2 Teaspoon
 Sour cream3 Tablespoon
 Parsley2 Tablespoon, chopped

Directions

Put the shallots in a bowl.
Pour the white wine over the shallots and cook in the microwave oven for 6 minutes on HIGH.
Rinse the fish under cold running water and pat dry on kitchen paper.
Season the insides of the fish with salt and pepper.
Make 2 or 3 deep incisions in the fleshiest part of the fish.
Sprinkle the base of a rectangular or oval dish with salt and pepper and arrange the fish on it, side by side and head-to-tail.
Pour the lemon juice over.
Dot with butter, cover and microwave on HIGH for 7 minutes.
Using two large spatulas, carefully transfer the fish to a serving dish.
Pour the cooking liquid into the bowl with the shallots and white wine.
Stir in the sour cream (creme fraiche) and reheat in the microwave oven on HIGH for 2 minutes.
Add the parsley and stir well.
Taste and adjust seasoning.
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