Whiting And Asparagus Ring Mold Recipe

Summary

Health IndexHealthyCuisine
Interest GroupHealthy

Ingredients

 1 lb whiting fillets
 Salt To Taste
 Pepper1
 Lemon juice1/4 Cup (16 tbs)
 Dry sherry2 Tablespoon
 Gelatine1 Tablespoon
 2/3 can cream of asparagus soup
 Creme fraiche3 Tablespoon
 Chervil2 Tablespoon, chopped
 Shrimp1/4 Pound
 Courgettes10 1/2 Ounce
 1/4 lb salmon cavia

Directions

Rinse the whiting fillets and put on a dish.
Add salt and pepper and half the lemon juice.
Cover and microwave on HIGH for 4 minutes.
Pour the remaining lemon juice and the sherry into a bowl.
Sprinkle the gelatin (gelatine) over and leave to swell.
When the fish is cooked, leave to stand for 5 minutes.
Put the bowl containing the gelatin (gelatine) mixture into the oven and microwave for 1 minute on LOW.
Stir well.
Pour the cream of asparagus soup into a terrine dish, add the sour cream (creme fraiche), chopped chervil, shrimp (prawns), gelatin (gelatine) mixture and the cooking liquid from the fish.
Stir carefully.
Break up the fish with a fork, removing any bones.
Stir into the above mixture, then pour the whole into a ring mold (mould), cover with aluminum (aluminium) foil and chill in the refrigerator for at least 4 hours.
Peel the zucchini (courgettes), cut in half lengthwise and then into cubes.
Put in a dish, cover and microwave on HIGH for 4 minutes.
Drain the zucchini (courgettes) and put in a food processor with half the salmon caviar.
Puree until smooth.
Pour the mixture into a sauceboat.
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