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Whiting Stuffed With Prawns Recipe
|Lemon||1 , juiced|
|Whiting||6 Medium, boned and cleaned|
|Black pepper||To Taste|
|Butter||4 Ounce (125 Gram)|
|Button mushrooms||10 Ounce, sliced (300 Gram)|
|Prawns||10 Ounce, deveined (300 Gram, Shelled Weight)|
|Parsley||6 Tablespoon, freshly chopped|
Serving size: Complete recipe
Calories 4984 Calories from Fat 1787
% Daily Value*
Total Fat 201 g308.9%
Saturated Fat 76.8 g384.2%
Trans Fat 0 g
Cholesterol 3178 mg
Sodium 4679.7 mg195%
Total Carbohydrates 22 g7.3%
Dietary Fiber 8.8 g35.2%
Sugars 5.5 g
Protein 727 g1453%
Vitamin A 208.7% Vitamin C 284.2%
Calcium 20% Iron 42.9%
*Based on a 2000 Calorie diet
Melt 25g/1 oz of the butter in a frying pan.
Add the mushrooms with salt and pepper to taste and fry for 2 to 3 minutes.
Stir in the prawns and parsley and cook for 2 to 3 minutes longer.
Remove from the heat.
Stuff the cavities in the whiting with the mushroom mixture.
Cut half the remaining butter into small pieces and dot over the bottom of a baking dish.
Place the whiting in the dish, side by side, and dot with the remaining butter.
Bake in a moderate oven (180°C/350°F or Gas Mark 4) for 20 to 30 minutes or until the fish is cooked.
Test with a fork: the flesh should flake easily.