Whiting In Cress Sauce Recipe


Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageCuisine
Main IngredientInterest Group


 Watercress1 Bunch (100 gm), washed
 Butter2 Ounce (50 Gram)
 Fresh cream5 Fluid Ounce (150 Milliliter)
 Whiting fillets4
 Shallot1 , peeled and sliced
 White wine30 Milliliter (2 Tablespoon)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1318 Calories from Fat 499

% Daily Value*

Total Fat 56 g85.5%

Saturated Fat 35.3 g176.7%

Trans Fat 0 g

Cholesterol 271.9 mg

Sodium 878.3 mg36.6%

Total Carbohydrates 121 g40.4%

Dietary Fiber 0.53 g2.1%

Sugars 52.7 g

Protein 77 g153.7%

Vitamin A 109.8% Vitamin C 75%

Calcium 62.1% Iron 19.5%

*Based on a 2000 Calorie diet


1) Take a casserole dish and cook watercress with butter for 3 minutes on power.
2) Blend the watercress and add cream, salt, and pepper.
3) Cook for another 2 minutes on power and keep aside.
4) Take a serving dish and arrange whiting fillets.
5) Add the remaining butter, white wine, and shallot and cook on power for 5 minutes.
6) Drizzle the juice from the fish into the sauce.

7) Sieve the juice and serve immediately with boiled potatoes.