Whiting Casserole Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinHealth IndexJust Enjoy
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 1 medium-size onion, skinned and finely chopped
 Blanched almonds25 Gram
 1 stalk of celery, washed, trimmed and finely chopped
 1 carrot, scraped and coarsely grated
 Butter/Margarine50 Gram
 Long grain rice175 Gram
 Mushrooms100 Gram, sliced
 Tomato Paste30 Milliliter
 Chicken or fish stock450 Milliliter
 4 whiting, filleted, skinned and cubed
 Parsley15 Milliliter, chopped
 Salt To Taste
 Pepper To Taste

Directions

Lightly fry the onion, almonds, celery and carrot in half thefat in a pan.
When just brown, stir in the remaining butter, add the rice and mushrooms and continue cooking until the rice has absorbed the fat.
Sprinkle with seasoning and put into a casserole that will fit easily into the pressure cooker.
Mix together the tomato paste and stock and pour it into the casserole.
Cover with a piece of foil.
Put the trivet in the pressure cooker and pour in 300 ml (1/2 pint) water.
Stand the casserole on the trivet.
Put the lid on the cooker and bring to high (15 lb) pressure.
Cook for 10 minutes.
Reduce pressure quickly, fluff the rice and top with the raw fish, salt and pepper and parsley.
Put on the lid and bring to high pressure.
Cook for 5 minutes.
Reduce pressure and serve.
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