Whitefish Piquante Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelMedium
Health IndexHealthyServings1
CuisineCourse
MethodMain Ingredient
Healthy

Ingredients

 Enriched all-purpose flour - 2 teaspoons
 Salt1/8 Teaspoon
 Pepper - A dash
 Whitefish1 Ounce
 Olive oil2 Teaspoon
 Margarine2 Teaspoon
 Lemon juice2 Teaspoon
 Capers2 Teaspoon, chopped
 Parsley2 Teaspoon, chopped
 Lemon peel1/2 Teaspoon, grated

Directions

MAKING
1) Combine together the flour, salt and pepper in a small cup or bowl.
2) Use the mixture to sprinkle both sides of each fillet.
3) Heat the oil in a skillet which is large enough to hold the fillets flat.
4) Add the fish and cook for about 3 minutes, till the underside is browned.
5) With the help of a pancake turner, turn the fish carefully and cook till the other side is browned as well and the fish easily flakes when touched with a fork.
6) Transfer the fish to a serving platter and keep it warm.
7) Heat the margarine till it is bubbly in a small skillet.
8) Add the lemon juice, parsley, capers and lemon peel and stir well.
9) Cook the sauce for about 1 minute and pour it all over the fillets.

SERVING
10) Serve hot.
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