White Sauce 2 Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodInterest Group
Healthy

Ingredients

 All purpose flour2 Tablespoon
 Skim milk3/4 Cup (16 tbs)
 1/4 cup nonfat chicken broth
 Lemon juice2 Teaspoon
 Salt1/4 Teaspoon
 Pepper white1 Pinch
 Pinch of paprika

Directions

Place flour and milk in a saucepan.
Stir flour into milk until well blended into a smooth paste.
Place saucepan over low heat.
Add chicken broth, lemon juice, salt, white pepper, and paprika.
Stir constantly until sauce has thickened.
Variations : Add 1/2 teaspoon curry powder. Increase flour to 4 tablespoons.
Increase milk to 1 1/2 cups.
Increase chicken broth to 1/2 cup.
Add 1/4 teaspoon dry mustard and delete paprika.
Add 1/2 cup chopped mushrooms in Step 2.
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