White Sauce 1 Recipe
Summary
Difficulty LevelEasyHealth IndexHealthy
Ingredients
2 cups skim milk
2 tablespoons nonfat chicken broth
1 tablespoon arrowroot
1/4 teaspoon black pepper
Directions
1. Place skim milk, arrowroot, chicken broth, and black pepper in a saucepan over low heat.
2. Stir sauce for 15 minutes or until thickened.
Variation : Substitute 2 tablespoons cornstarch dissolved in a small amount of cold liquid for the arrowroot.
Delete the chicken broth.
2. Stir sauce for 15 minutes or until thickened.
Variation : Substitute 2 tablespoons cornstarch dissolved in a small amount of cold liquid for the arrowroot.
Delete the chicken broth.
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