White Bean Omelette Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
Main IngredientHealthy

Ingredients

 Dried white beans3⁄4 Cup (12 tbs)
 Eggs2
 Olive oil1⁄4 Cup (4 tbs)
 Salt1 Pinch, large

Nutrition Facts

Serving size

Calories 281 Calories from Fat 144

% Daily Value*

Total Fat 16 g25.1%

Saturated Fat 2.7 g13.6%

Trans Fat 0 g

Cholesterol 105.7 mg35.2%

Sodium 105.3 mg4.4%

Total Carbohydrates 23 g7.7%

Dietary Fiber 5.8 g23%

Sugars 1 g

Protein 12 g24%

Vitamin A 2.4% Vitamin C

Calcium 10.4% Iron 24.9%

*Based on a 2000 Calorie diet

Directions

Heat olive oil in skillet; fry beans lightly and remove.
Allow them to cool a few minutes before adding to bowl containing eggs beaten with salt.
I have posted the instructions for "Spanish" Omelet. Please follow them to finish this.
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