Easy White Sauce Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodInterest Group

Ingredients

 Butter1⁄4 Cup (4 tbs)
 Flour1⁄4 Cup (4 tbs)
 Salt1⁄2 Teaspoon
 Pepper white1⁄4 Teaspoon
 Milk2 Cup (32 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 792 Calories from Fat 536

% Daily Value*

Total Fat 61 g93.3%

Saturated Fat 37.4 g186.9%

Trans Fat 0 g

Cholesterol 166.1 mg55.4%

Sodium 1156.6 mg48.2%

Total Carbohydrates 49 g16.2%

Dietary Fiber 1.2 g4.7%

Sugars 23.9 g

Protein 18 g36.8%

Vitamin A 37.3% Vitamin C 0.44%

Calcium 53.3% Iron 9.9%

*Based on a 2000 Calorie diet

Directions

1. Place butter or margarine in a 1-quart glass bowl. Microwave, uncovered, at Power Level 10 for 1 1/2 to 2 1/2 minutes, or until melted. Stir flour, salt, and pepper, making a smooth paste. Gradually add milk, blending well.
2. Microwave, uncovered, at Power Level 7 for 5 to 7 minutes, or until sauce is thickened and bubbly, stirring occasionally.
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