White Sauce Recipe

White Sauce
submitted by sumit at ifood.tv




 Butter/Margarine1⁄8 Pound (About 1/4 Cup)
 Nutmeg1 Dash
 All purpose flour1⁄4 Cup (4 tbs)
 Milk2 Cup (32 tbs)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 792 Calories from Fat 539

% Daily Value*

Total Fat 61 g93.9%

Saturated Fat 37.6 g188%

Trans Fat 0 g

Cholesterol 167.1 mg

Sodium 584 mg24.3%

Total Carbohydrates 48 g15.9%

Dietary Fiber 0.88 g3.5%

Sugars 23.9 g

Protein 18 g36.6%

Vitamin A 37.6% Vitamin C

Calcium 52.9% Iron 8.9%

*Based on a 2000 Calorie diet


In a saucepan, melt butter and stir in flour until well blended and bubbly (do not let butter brown).
Remove from heat.
Gradually stir in milk.
Cook, stirring constantly, until mixture is thickened and smooth.
Add salt, pepper, and nutmeg to taste. (If you don't want to risk lumping, cook the mixture in a double boiler.
Less stirring and attention is necessary.)