White Fish Poached In Wine Recipe
Ingredients
| Butter/Margarine | 2 Tablespoon | |
| Onion | 1⁄2 Small, chopped | |
| Parsley | 1⁄2 Teaspoon | |
| Basil | 1⁄4 Teaspoon | |
| Lemon juice | 1⁄2 Teaspoon | |
| Salt | To Taste | |
| Pepper | To Taste | |
| White fish | 10 Ounce (2 Medium Fillets) | |
| White wine | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 137 Calories from Fat 62
% Daily Value*
Total Fat 7 g10.8%
Saturated Fat 4 g20.2%
Trans Fat 0 g
Cholesterol 63.6 mg21.2%
Sodium 152.7 mg6.4%
Total Carbohydrates 2 g0.7%
Dietary Fiber 0.3 g1.2%
Sugars 0.8 g
Protein 13 g26.5%
Vitamin A 6.6% Vitamin C 3.9%
Calcium 4.2% Iron 2%
*Based on a 2000 Calorie diet
Directions
MICROWAVE 40 SECONDS on HIGH.
Salt and pepper fillets; arrange in dish, turning to coat with butter.
Sprinkle with white wine.
Cover with plastic wrap.
MICROWAVE 3 MINUTES on HIGH, or until fish flakes easily with a fork.
Chef
