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Tasty White Fish Cakes Recipe Video
|White fish||2 Cup (32 tbs), coarsely chopped|
|Panko||2 Cup (32 tbs) (Japanese Breadcrumbs)|
|Finely chopped jalapeno||1 1⁄2 Teaspoon|
|Red pepper||1⁄2 , finely chopped|
|Finely chopped basil||2 Tablespoon|
|Finely chopped cilantro||2 Tablespoon|
|Egg||1 , lightly beaten|
|Fish sauce||1 Tablespoon|
|Canola oil||1 Tablespoon|
|Canola oil||1 1⁄2 Cup (24 tbs) (Adjust Quantity As Needed For Deep Frying)|
|Sweet chili sauce||1⁄3 Cup (5.33 tbs)|
Calories 424 Calories from Fat 146
% Daily Value*
Total Fat 16 g25.2%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 133.3 mg
Sodium 881.9 mg36.7%
Total Carbohydrates 36 g11.9%
Dietary Fiber 2.7 g10.6%
Sugars 9.1 g
Protein 29 g58.2%
Vitamin A 46.8% Vitamin C 52.9%
Calcium 9.4% Iron 8%
*Based on a 2000 Calorie diet
Gently mix together.
Add egg and fish sauce.
Stir to combine.
Add panko breadcrumbs and blend together.
Let sit for 5 minutes. Divide into 8 cakes.
Heat canola oil in a saucepan over medium high heat.
Add cakes; fry for 6 minutes on each side or until golden brown or until fish is cooked through. S
erve with sweet chili sauce.
Tips for frying:
Canola oil optimal deep-frying temperature is 375 F.
Preheat the oil to about 15 F higher than its optimal deep-frying temperature to ensure that the oil remains at optimal frying temperature when you place the food in the oil.
Canola oil has a high smoke point of 475 F.
For more information please visit: href="http://www.mcgacanola.org/">http://www.mcgacanola.org/
This video is a creation of CanolaOilGrowers. You can visit mcgacanola for complete recipes, and more videos.