White Chili With Tortilla Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings4Cuisine
Main IngredientInterest Group

Ingredients

 Canned great northern beans45 Ounce, drained (3 Cans, 15 Ounce Each)
 Chicken breasts8 Ounce, cooked, shredded
 Chopped onions1 Cup (16 tbs)
 Chopped bell peppers1 1⁄2 Cup (24 tbs) (Yellow, Red Or Green Variety)
 Jalapeno chili peppers2 , stemmed, seeded and chopped
 Jalapeno chili peppers2 , stemmed, seeded, and chopped
 Garlic2 Clove (10 gm), minced
 Cumin2 Teaspoon, ground
 Ground cumin2 Teaspoon
 Salt1⁄2 Teaspoon
 Dried oregano1⁄2 Teaspoon
 Chicken broth3 1⁄2 Cup (56 tbs)
 Sour cream2 Tablespoon
 Shredded cheddar cheese2 Tablespoon
 Tortilla chips1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 610 Calories from Fat 95

% Daily Value*

Total Fat 12 g18.3%

Saturated Fat 3.8 g19%

Trans Fat 0.1 g

Cholesterol 47.9 mg

Sodium 1798.1 mg74.9%

Total Carbohydrates 83 g27.7%

Dietary Fiber 19.1 g76.5%

Sugars 8.8 g

Protein 42 g84.8%

Vitamin A 46.3% Vitamin C 136.7%

Calcium 34.6% Iron 25.7%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In slow cooker combine all ingredients except sour cream, cheddar cheese, and chips and cook on Low for 8-10 hours or High 4-5 hours.

SERVING
2. Into bowls Ladle and top individual servings with sour cream, cheddar cheese, and chips.
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