White Beans With Tomato Basil And Parmesan Recipe


Difficulty LevelEasyHealth IndexAverage
Main Ingredient


 Olive oil1 Tablespoon
 Garlic3 Clove (15 gm), minced
 Cooked navy beans/Great northern beans / cannellini (white kidney beans)3 Cup (48 tbs)
 Tomato1 Large, chopped
 Minced fresh basil/Parsley1⁄4 Cup (4 tbs)
 Grated parmesan cheese2 Ounce (1/2 Cup)
 Lemon juice1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1549 Calories from Fat 321

% Daily Value*

Total Fat 37 g56.4%

Saturated Fat 12.5 g62.5%

Trans Fat 0 g

Cholesterol 49.9 mg

Sodium 895.9 mg37.3%

Total Carbohydrates 218 g72.6%

Dietary Fiber 83.2 g332.7%

Sugars 18.6 g

Protein 98 g196.6%

Vitamin A 41.8% Vitamin C 59.6%

Calcium 117.1% Iron 109.2%

*Based on a 2000 Calorie diet


1 ln a 12 inch nonstick skillet, heat the oil over low heat.
Add the garlic and cook, stirring occasionally, for 4 minutes or until lightly colored and fragrant.
Stir in the beans, tomato, and minced basil and cook for 7 minutes or until heated through and the tomato has released its juices.
Stir in the cheese and lemon juice