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Seasonal White Bean Soup Recipe Video
|Bacon fat||1 Tablespoon|
|Extra virgin olive oil||1 Tablespoon|
|White beans||250 Gram|
|Chicken broth||4 Cup (64 tbs)|
|Parmigiano reggiano||1⁄4 Cup (4 tbs)|
|Black pepper||To Taste|
Calories 348 Calories from Fat 95
% Daily Value*
Total Fat 11 g16.3%
Saturated Fat 3.7 g18.3%
Trans Fat 0 g
Cholesterol 10.5 mg
Sodium 786.6 mg32.8%
Total Carbohydrates 46 g15.2%
Dietary Fiber 11.8 g47.2%
Sugars 4.7 g
Protein 19 g38.2%
Vitamin A 58.7% Vitamin C 17.7%
Calcium 27.8% Iron 42.4%
*Based on a 2000 Calorie diet
Put a little bit of bacon fat and we start with a little bit of onion, carrot and celery. Mix for a few minutes.
Take diced tomatoes and add it to the pan.
Then add herbs, 1 tbsp of rosemary and a table spoon of thyme. And goes in the white beans.
Then add about 3-4 cups of organic chicken broth, little seasoning salt and pepper. Mix all ingredients.
Put the heavy lid and cover the pot. Lower the flame and wait for it to cook.
Blend the cooked bean with a hand blender.
Put a little soup in the plate and garnish with parmigiano reggiano cheese.