Whisked Fatless Sponge Recipe


Preparation Time10 MinCooking Time50 Min
Ready In1 Hr 0 MinDifficulty LevelMedium
Health IndexAverageServings6


 Plain flour3 Ounce, sifted (75 g)
 Baking powder1⁄2 Teaspoon
 Eggs3 Large
 Caster sugar3 Ounce (75 g, a little extra)
 Jam1 Teaspoon
 Icing sugar1 Teaspoon

Nutrition Facts

Serving size

Calories 151 Calories from Fat 24

% Daily Value*

Total Fat 3 g4.1%

Saturated Fat 0.83 g4.1%

Trans Fat 0 g

Cholesterol 105.7 mg

Sodium 68.2 mg2.8%

Total Carbohydrates 27 g9.1%

Dietary Fiber 0.35 g1.4%

Sugars 15.6 g

Protein 4 g8%

Vitamin A 2.4% Vitamin C 0.12%

Calcium 4.6% Iron 3.1%

*Based on a 2000 Calorie diet


1 Preheat the oven.
2 Lightly grease two baking tins.

2 Carefully separate the eggs, placing the whites in a very large grease-free bowl and the yolks in a separate one.
3 Add the sugar to the yolks and whisk, with an electric hand-whisk or by hand, until the mixture is very pale and fluffy.
4 Thoroughly wash and dry the whisk and use it to beat the whites until stiff but not dry.
5 Using a large metal spoon, fold the egg whites into the yolk-and-sugar mixture alternately with the sifted flour and baking powder, starting and finishing with egg whites.
6 Equally divide the mixture into the prepared tins.
7 Bake in the centre of the oven for 20-25 minutes.
8 When the sponges feel firm and springy in the centre and have begun to shrink slightly away from the sides of the tins, consider them done.
9 Allow to cool in the tins for 3 minutes.
10 Prepare a sheet of greaseproof paper by sprinkling it with a little caster sugar.
11 Turn the cakes out onto this before transferring to a wire rack to cool completely.
12 Sandwich the sponges together with jam.
13 Lightly dust the top with icing sugar.

14 Cut and serve.