Whipped Topping Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Skim milk powder2⁄3 Cup (10.67 tbs)
 Ice water1⁄2 Cup (8 tbs)
 Egg white1
 Lemon juice3 Teaspoon
 Honey2 Tablespoon
 Grated lemon rind1 Teaspoon
 Pure vanilla extract1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 156 Calories from Fat 1

% Daily Value*

Total Fat 0.07 g0.1%

Saturated Fat 0 g0.01%

Trans Fat 0 g

Cholesterol 1.7 mg

Sodium 93.1 mg3.9%

Total Carbohydrates 32 g10.7%

Dietary Fiber 0.65 g2.6%

Sugars 30.5 g

Protein 6 g12.9%

Vitamin A 0.1% Vitamin C 22.5%

Calcium 1.6% Iron 1.1%

*Based on a 2000 Calorie diet


In small mixing bowl, combine skim milk powder, ice water and egg white.
With beater set at high speed, beat mixture three to four minutes.
Add lemon juice; beat one minute longer (at high speed).
Gradually add honey, beating continuously; blend in lemon rind and vanilla.