Whipped Tofu Topping Recipe
Summary
Ingredients
| Tofu | 1⁄2 Cup (8 tbs) | |
| Yogurt cream cheese | 1⁄2 Cup (8 tbs) | |
| Maple syrup | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 341 Calories from Fat 154
% Daily Value*
Total Fat 17 g26.3%
Saturated Fat 0.41 g2.1%
Trans Fat 0 g
Cholesterol 60 mg20%
Sodium 367 mg15.3%
Total Carbohydrates 25 g8.4%
Dietary Fiber 0.11 g0.45%
Sugars 22.4 g
Protein 25 g50.9%
Vitamin A Vitamin C
Calcium 4.5% Iron 6.2%
*Based on a 2000 Calorie diet
Directions
1. In a blender, mix together the ingredients and process at low speed
SERVING
2. Serve with fruit pies, fresh fruit or whole wheat pancakes
Chef
