Wheaties Date Balls Recipe


Main Ingredient


 Butter/Margarine1⁄2 Cup (8 tbs)
 Sugar3⁄4 Cup (12 tbs)
 Pitted dates1 Pound, cut up
 Egg1 , well beaten
 Milk1 Tablespoon
 Salt1⁄2 Teaspoon
 Vanilla1 Teaspoon
 Chopped nuts1⁄2 Cup (8 tbs)
 Crushed wheaties2 Cup (32 tbs) (4 Cups Before Crushing)
 Finely chopped nuts/Finely chopped coconut1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 3915 Calories from Fat 1597

% Daily Value*

Total Fat 177 g272.1%

Saturated Fat 72.9 g364.4%

Trans Fat 0 g

Cholesterol 454.9 mg

Sodium 2220.9 mg92.5%

Total Carbohydrates 589 g196.3%

Dietary Fiber 62.3 g249%

Sugars 459.5 g

Protein 58 g117%

Vitamin A 108.9% Vitamin C 313.6%

Calcium 50.1% Iron 341.1%

*Based on a 2000 Calorie diet


Mix butter, sugar, and dates.
Cook over low heat, stirring constantly until butter melts.
Remove from heat.
Mix egg, milk, salt, and vanilla; add to date mixture.
Cook over very low heat, stirring constantly, about 4 min., or until dates are soft and blen