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Wheat Patties Recipe
|Red lentils||1 Cup (16 tbs)|
|Wheat/Bulgur||1 Cup (16 tbs)|
|Salt||1 1⁄2 Teaspoon|
|Minced onion||2 Tablespoon|
|Pepper powder||To Taste (Red Variety)|
|Water||1⁄2 Cup (8 tbs)|
|Corn oil/Olive oil||2 Cup (32 tbs) (For Frying)|
Serving size: Complete recipe
Calories 5834 Calories from Fat 4083
% Daily Value*
Total Fat 462 g710.9%
Saturated Fat 37.4 g187.1%
Trans Fat 1.5 g
Cholesterol 0 mg
Sodium 2912.2 mg121.3%
Total Carbohydrates 353 g117.8%
Dietary Fiber 59.9 g239.6%
Sugars 4.6 g
Protein 81 g161.8%
Vitamin A 0.4% Vitamin C 0.35%
Calcium 15.5% Iron 102%
*Based on a 2000 Calorie diet
While the mixture is still hot, add semolina, then bulgur, salt, onion and pepper.
Cover, and leave for about thirty to forty minutes.
Knead the mixture, dipping your hands in water, for about ten minutes.
Add flour to make the mixture firm, and knead one more minute.
Divide the mixture into walnut size balls.
Makes about forty patties.
Flatten them, and fry a few patties at a time in very hot oil.
Make sure that they will keep their shape.
If not, add a little more flour.