Wheat Muffins Recipe

These plain wheat muffins are baked simply with molasses and wheat flour. The milk in the recipe really makes this muffin nice and moist when served fresh from the oven.
Wheat Muffins picture


Difficulty LevelEasyHealth IndexHealthy
MethodInterest Group


 All purpose flour1 Cup (16 tbs)
 Whole wheat flour1 Cup (16 tbs)
 Baking powder2 Teaspoon
 Salt1 Teaspoon
 Molasses1⁄4 Cup (4 tbs)
 Milk250 Milliliter
 Butter/Margarine50 Milliliter

Nutrition Facts

Serving size: Complete recipe

Calories 1725 Calories from Fat 506

% Daily Value*

Total Fat 57 g88.3%

Saturated Fat 32.5 g162.6%

Trans Fat 0 g

Cholesterol 344 mg

Sodium 2942.9 mg122.6%

Total Carbohydrates 269 g89.6%

Dietary Fiber 19.3 g77%

Sugars 61.2 g

Protein 45 g91%

Vitamin A 35.2% Vitamin C

Calcium 129.4% Iron 94.2%

*Based on a 2000 Calorie diet


In a large bowl, combine all-purpose flour, whole-wheat flour, baking powder and salt.
Make a well in the center.
In another bowl, combine egg, molasses, milk and butter.
Add to flour mixture, stirring just until blended.
Do not overmix.
Spoon batter into prepared muffin tin, filling cups three-quarters full.
Bake in preheated oven for 25 minutes or until golden brown.