Wheat Germ Waffles Recipe
Ingredients
| Dried yeast/1 cake | 1 Tablespoon | |
| Sour milk | 2 Cup (32 tbs) (Warm) | |
| Molasses | 2 Tablespoon | |
| Salt | 1 Teaspoon | |
| Nutritional yeast | 2 Tablespoon | |
| Oil | 1⁄3 Cup (5.33 tbs) | |
| Eggs | 3 , separated | |
| Wheat germ | 2 1⁄2 Cup (40 tbs) |
Nutrition Facts
Serving size
Calories 445 Calories from Fat 210
% Daily Value*
Total Fat 24 g36.8%
Saturated Fat 5.7 g28.7%
Trans Fat 0 g
Cholesterol 105.7 mg35.2%
Sodium 448.3 mg18.7%
Total Carbohydrates 40 g13.2%
Dietary Fiber 7.2 g29%
Sugars 12.8 g
Protein 22 g44.2%
Vitamin A 2.4% Vitamin C 0.82%
Calcium 27.7% Iron 23.7%
*Based on a 2000 Calorie diet
Directions
Add molasses, salt, yeast, oil and egg yolks.
Stir in wheat germ.
Blend.
Cover bowl.
Let rise in warm place for 2 hours, stirring down batter each time it doubles in bulk.
Fold in stiffly beaten egg whites.
Bake in hot, oiled waffle iron.
Chef
