Wheat Germ Sticks Recipe
Ingredients
| Honey | 1 Tablespoon | |
| Whole wheat flour | 2 Cup (32 tbs) | |
| Oil | 1⁄2 Cup (8 tbs) | |
| Wheat germ | 2 Cup (32 tbs) | |
| Milk | 1 1⁄4 Cup (20 tbs) | |
| Salt | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 587 Calories from Fat 265
% Daily Value*
Total Fat 30 g46.4%
Saturated Fat 5 g24.8%
Trans Fat 0 g
Cholesterol 5.6 mg1.9%
Sodium 418.4 mg17.4%
Total Carbohydrates 67 g22.3%
Dietary Fiber 12.4 g49.7%
Sugars 5.6 g
Protein 20 g39.2%
Vitamin A 1.2% Vitamin C 0.02%
Calcium 10% Iron 27.4%
*Based on a 2000 Calorie diet
Directions
Stir in remaining ingredients.
Knead lightly.
Roll out on floured pastry board.
Cut into sticks 1 inch by 3 inches.
Bake at 325° F. for about 20 minutes or until light brown.
Chef
