Wheat Waffles with Apple Sauce Recipe


Preparation Time5 MinCooking Time25 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyCuisine
VegetarianMain Ingredient
Interest Group


 Oil1 Teaspoon
 Apples4 Large, diced
 Cinnamon powder1⁄2 Teaspoon
 Apple juice1⁄2 Cup (8 tbs)
For waffles
 Whole-wheat flour1⁄2 Cup (8 tbs) (Atta)
 Plain flour1 1⁄2 Cup (24 tbs) (Maida)
 Salt1⁄4 Teaspoon
 Baking powder/1 teaspoon sodium bicarbonate2 Teaspoon
 Honey1 Tablespoon
 Buttermilk1 1⁄2 Cup (24 tbs) (Chhaas)
 Egg whites5

Nutrition Facts

Serving size: Complete recipe

Calories 1831 Calories from Fat 118

% Daily Value*

Total Fat 14 g21%

Saturated Fat 2 g9.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1530.7 mg63.8%

Total Carbohydrates 383 g127.8%

Dietary Fiber 33.9 g135.6%

Sugars 108.1 g

Protein 54 g107.9%

Vitamin A 8.9% Vitamin C 61.6%

Calcium 86.5% Iron 33.8%

*Based on a 2000 Calorie diet


Heat oil in a large pan over moderate heat.
Add apples and saute for about 10 minutes till honey-coloured.
Add cinnamon and apple juice and cook for about 3 minutes till thick.
Cover and keep warm.
Sift dry ingredients for waffles into a large bowl.
Add honey and buttermilk and mix well.
Beat egg whites till stiff but not dry and fold into batter.
Pour into a waffle iron and cook according to the manufacturer's instruction till golden brown.
Serve hot waffles with warm apple sauce.