Wheat Waffles with Apple Sauce Recipe

Summary

Preparation Time5 MinCooking Time25 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Oil1 Teaspoon
 Apples4 Large, diced
 Cinnamon powder1⁄2 Teaspoon
 Apple juice1⁄2 Cup (8 tbs)
For waffles
 Whole-wheat flour1⁄2 Cup (8 tbs) (Atta)
 Plain flour1 1⁄2 Cup (24 tbs) (Maida)
 Salt1⁄4 Teaspoon
 Baking powder/1 teaspoon sodium bicarbonate2 Teaspoon
 Honey1 Tablespoon
 Buttermilk1 1⁄2 Cup (24 tbs) (Chhaas)
 Egg whites5

Nutrition Facts

Serving size: Complete recipe

Calories 1831 Calories from Fat 118

% Daily Value*

Total Fat 14 g21%

Saturated Fat 2 g9.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1530.7 mg63.8%

Total Carbohydrates 383 g127.8%

Dietary Fiber 33.9 g135.6%

Sugars 108.1 g

Protein 54 g107.9%

Vitamin A 8.9% Vitamin C 61.6%

Calcium 86.5% Iron 33.8%

*Based on a 2000 Calorie diet

Directions

Heat oil in a large pan over moderate heat.
Add apples and saute for about 10 minutes till honey-coloured.
Add cinnamon and apple juice and cook for about 3 minutes till thick.
Cover and keep warm.
Sift dry ingredients for waffles into a large bowl.
Add honey and buttermilk and mix well.
Beat egg whites till stiff but not dry and fold into batter.
Pour into a waffle iron and cook according to the manufacturer's instruction till golden brown.
Serve hot waffles with warm apple sauce.
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