Wheat Oatmeal Dollar Pancakes Recipe

Summary

Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings2
CourseMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Rolled oats1 Cup (16 tbs)
 Bran2 Tablespoon
 Wheat germ2 Tablespoon
 Baking soda1⁄2 Teaspoon
 Buttermilk2⁄3 Cup (10.67 tbs)

Nutrition Facts

Serving size

Calories 294 Calories from Fat 53

% Daily Value*

Total Fat 6 g9.6%

Saturated Fat 0.9 g4.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 344.4 mg14.4%

Total Carbohydrates 50 g16.6%

Dietary Fiber 8.8 g35%

Sugars 1.1 g

Protein 15 g30.7%

Vitamin A Vitamin C

Calcium 3.2% Iron 19.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) In a medium bowl, combine bran, oats, baking soda, wheat germ and buttermilk.
2) Let the mixture stand for couple of minutes until all buttermilk absorbed by oats.

MAKING
3) Shape the mixture into 8 small patties.
4) Lightly grease the skillet.
3) Place the patties in the skillet in batches and bake until brown from both the sides, turning ocassionaly.

SERVING
4) Serve hot dollar pancakes in breakfast or as a snack.
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