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Indian Wheat Halwa Recipe Video

One of the easiest and simplest Indian sweet. Wholesome and very healthy combination of wheat flour with home made ghee and lots of dry fruits. This halwa is just perfect during winter time and very healthy breakfast or evening snack for kids.

Summary

Difficulty LevelEasyHealth IndexHealthy

Servings2CuisineIndian

CourseDessertTasteSweet

MethodSauteVegetarianVegetarian

Main IngredientWheat FlourInterest GroupKids

Ingredients

	Ghee	5 Tablespoon
	Whole wheat flour	1 Cup (16 tbs)
	Sugar	3⁄4 Cup (12 tbs)
	Milk	2 Cup (32 tbs)
	Cardamom powder	1⁄2 Teaspoon
	Saffron	1 Pinch
	Assorted nuts	1 Tablespoon

Nutrition Facts

Serving size

Calories 1021 Calories from Fat 440

% Daily Value*

Total Fat 50 g76.4%

Saturated Fat 28.1 g140.6%

Trans Fat 0 g

Cholesterol 123.1 mg41%

Sodium 120.8 mg5%

Total Carbohydrates 136 g45.5%

Dietary Fiber 8.8 g35.3%

Sugars 87.4 g

Protein 18 g35.9%

Vitamin A 4.8% Vitamin C 0.88%

Calcium 29.4% Iron 15.6%

*Based on a 2000 Calorie diet

Directions

Melt 5 tbsp ghee in a pan, add wheat flour and roast till nice aroma starts to realease and ghee starts to release from flour.
Add dry fruits, milk and cook till milk gets absorbed with flour.
Add sugar mix well and finally add cardamom powder.

Indian Wheat Halwa Recipe Video

Summary

Ingredients

Nutrition Facts

Directions

Chef

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