Wheat Germ Waffles Recipe

Wheat Germ Waffles picture


Health IndexAverageCuisine
Main Ingredient


 Apple1 Medium, peeled, cored and cut into 1/8 inch slices
 Lemon juice4 Teaspoon
 Firmly packed brown sugar1⁄4 Cup (4 tbs)
 Ground cinnamon1⁄2 Teaspoon
 All purpose flour1 1⁄3 Cup (21.33 tbs)
 Toasted wheat germ1⁄2 Cup (8 tbs)
 Quick cooking rolled oats1⁄3 Cup (5.33 tbs)
 Baking powder2 Teaspoon
 Baking soda1 Teaspoon
 Egg1 Large
 Milk2 Cup (32 tbs)
 Salad oil/Melted butter / margarine1⁄2 Cup (8 tbs)
 Butter/Margarine2 Tablespoon (Adjust Quantity As Needed)
 Maple syrup/Powdered sugar4 Tablespoon (Adjust Quantity As Needed)

Nutrition Facts

Serving size: Complete recipe

Calories 3261 Calories from Fat 1517

% Daily Value*

Total Fat 170 g262.1%

Saturated Fat 31.4 g156.9%

Trans Fat 2 g

Cholesterol 321.2 mg

Sodium 2437.9 mg101.6%

Total Carbohydrates 360 g119.9%

Dietary Fiber 32.7 g130.7%

Sugars 141 g

Protein 82 g165%

Vitamin A 30.9% Vitamin C 26.7%

Calcium 144.8% Iron 125.3%

*Based on a 2000 Calorie diet


Mix apple slices with lemon juice, brown sugar, and cinnamon; set aside.
Mix flour, wheat germ, oats, baking powder, and soda.
In a large bowl, beat egg, milk, and oil to blend; add dry ingredients, stirring until evenly moistened.
Gently stir in apple mixture.
To an oiled waffle iron heated to medium-high, add 1 cup batter; push apple slices so they don't overlap.
Cover and bake until waffle is crisp and golden; lift out.
Repeat to bake remaining waffles.
Image Courtesy : http://en.wikipedia.org/wiki/File:Waffle_DSC00575.jpg