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Wheat Germ Crepe Batter Recipe
|Milk||1 1⁄2 Cup (24 tbs)|
|Plain flour||1 Cup (16 tbs)|
|Wheat germ||1⁄3 Cup (5.33 tbs)|
|Vegetable oil||1 1⁄4 Tablespoon|
Serving size: Complete recipe
Calories 1199 Calories from Fat 403
% Daily Value*
Total Fat 46 g70.1%
Saturated Fat 13.1 g65.4%
Trans Fat 0 g
Cholesterol 456.9 mg152.3%
Sodium 1249.1 mg52%
Total Carbohydrates 159 g52.9%
Dietary Fiber 8.7 g34.6%
Sugars 18.8 g
Protein 41 g82.6%
Vitamin A 16.7% Vitamin C
Calcium 46.7% Iron 27%
*Based on a 2000 Calorie diet
Add the sifted plain flour, the wheat germ and the salt and mix well.
Stir in the vegetable oil.
If mixing by hand, pour the batter through a strainer.
Set aside and allow to stand for at least an hour before using.
If too thick, add a little milk and mix well.
Pour one to two tablespoons of the batter (depending on the size of the pan) in the center of a hot, lightly oiled frypan.
Tilt the pan to spread the batter and cook until the top is dry.
Turn over and cook on the other side for about 15 seconds.