Wheat Germ Bread Recipe

Summary

Difficulty LevelMediumHealth IndexHealthy
CourseMethod
DishVegetarian
Main Ingredient

Ingredients

 Stock3 Cup (48 tbs), warm
 Stock3 Cup (48 tbs) (warm)
 Baking yeast2 Tablespoon
 Salt2 Teaspoon
 Butter1⁄4 Cup (4 tbs), melted
 Honey1⁄4 Cup (4 tbs)
 Wheat germ3 Cup (48 tbs)
 Milk powder3⁄4 Cup (12 tbs) (1 cup instant)
 Whole wheat flour6 Cup (96 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 4941 Calories from Fat 988

% Daily Value*

Total Fat 114 g176%

Saturated Fat 45.4 g227%

Trans Fat 0 g

Cholesterol 168.6 mg

Sodium 6278.4 mg261.6%

Total Carbohydrates 824 g274.5%

Dietary Fiber 143.2 g572.9%

Sugars 76.5 g

Protein 229 g458.8%

Vitamin A 36.6% Vitamin C 6.7%

Calcium 77.1% Iron 297.4%

*Based on a 2000 Calorie diet

Directions

Dissolve the yeast in the stock; stir in the salt, butter, and honey.
In a separate bowl stir together the wheat germ, milk powder, and whole wheat flour. Stir this into the liquid mixture gradually, until the dough is dry enough to knead.
Knead until smooth and elastic; let rise until double. Shape into 3 loaves, place in well-oiled pans, let rise again.
Bake at 325 °F for 40 to 45 minutes.
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