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Wheat Flake Pudding Recipe
|Granulated sugar||2 Tablespoon|
|Eggs||2 , beaten|
|Vanilla extract||1⁄4 Teaspoon|
|Milk/1 cup evaporated milk and 1 cup water||2 Cup (32 tbs) (Bottled)|
|Whole wheat cereal flakes||2 1⁄2 Cup (40 tbs)|
Serving size: Complete recipe
Calories 2758 Calories from Fat 417
% Daily Value*
Total Fat 44 g68%
Saturated Fat 11.6 g57.8%
Trans Fat 0 g
Cholesterol 468.2 mg
Sodium 5085.6 mg211.9%
Total Carbohydrates 544 g181.2%
Dietary Fiber 58.5 g233.9%
Sugars 148.9 g
Protein 85 g170.8%
Vitamin A 213.1% Vitamin C 194.8%
Calcium 102.2% Iron 881.6%
*Based on a 2000 Calorie diet
Then add salt, allspice, and molasses, and stir until well mixed.
Add vanilla extract and milk; then stir until mixture is thoroughly blended.
Next add whole-wheat cereal flakes.
Pour, into greased or oiled 1-qt casserole.
Bake in a moderate oven of 325º F for 1 1/4 hrs.
Serve warm or cold with light cream or a small serving of vanilla ice cream.