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Wheat And Fruit Dessert Recipe
|Wheat germ||3 Tablespoon, soaked for 1 hour in the juice of 2 oranges|
|Oranges||2 , juiced|
|Eating apples||4 Medium, cooked and pureed|
|Chopped walnuts||4 Tablespoon|
|Slivered almonds||2 Tablespoon|
|Orange||1 Large, peeled, white pith removed and cut into segments|
|Orange rind||1⁄2 , grated|
|Yogurt||10 Fluid Ounce|
|Soft brown sugar||2 Tablespoon|
Serving size: Complete recipe
Calories 1602 Calories from Fat 623
% Daily Value*
Total Fat 71 g109.4%
Saturated Fat 11.5 g57.7%
Trans Fat 0 g
Cholesterol 38.4 mg
Sodium 147.8 mg6.2%
Total Carbohydrates 223 g74.3%
Dietary Fiber 43.5 g173.8%
Sugars 153 g
Protein 43 g85.8%
Vitamin A 36.3% Vitamin C 458.4%
Calcium 77.1% Iron 41.4%
*Based on a 2000 Calorie diet
Mix in the apple puree, walnuts, almonds, orange segments and rind.
Using a large metal spoon, stir gently to blend.
Place the bowl in the refrigerator to chill for 30 minutes.
Spoon over the yogurt, sprinkle over the sugar and serve at once.